Stress & Anxiety — A 9D Breathwork Journey

December can feel like a lot — a busy mind, overthinking at night, family gatherings, shopping, and trying to hold it all together. If your mind won't quiet down right now, you're not alone.

Join me for a slow, restful 9D Breathwork journey to help you move from stress mode into rest mode, and learn four breathing tools you can use at home when stress comes back — belly breathing, 5:5 resonant breathing, box breathing, and 4:2:6.

You lie down, put on headphones, and listen to a guided journey while you breathe slowly and normally through your nose. I'm there to welcome you, hold the room, and close — you don't have to do anything right, or push yourself.

Wednesday, Dec 2, 6:30-8:30 PM, at The Haven of Ascension in Gonzales. $44 to drop in, or $75 for both Wednesdays, Dec 2 and Dec 16.

Limited seating.